AHEAD OF TIME

September turned out to be very sporty – and that’s great!

It’s no secret that running is a universal physical activity. It helps to improve health, helps to lose weight, and build specific muscle groups, and it also increases endurance. Also, regular running in the fresh air improves your mood and introduces you to like-minded people.

The security group «Rodina,» with great pleasure, supported the Moscow Running Marathon and sponsored the event.

And in this marathon, each participant turned out to be a winner: over laziness, over resistance, and tiredness! Keep it up!

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